30 Kettlebell Swings -USA (53/35)
Weighted One-Arm Overhead Walk to Pole & Back* (53/35)
3 Rounds:
20 Burpees
20 Pull Ups
Weighted One-Arm Overhead Walk to Pole & Back* (53/35)
30 Kettlebell Swings - USA (53/35)
*One length must be completed entirely on the right arm, while the other completed entirely on the left arm. No forward progress can be made unless the kettlebell is locked out overhead.
Weighted One-Arm Overhead Walk to Pole & Back* (53/35)
3 Rounds:
20 Burpees
20 Pull Ups
Weighted One-Arm Overhead Walk to Pole & Back* (53/35)
30 Kettlebell Swings - USA (53/35)
*One length must be completed entirely on the right arm, while the other completed entirely on the left arm. No forward progress can be made unless the kettlebell is locked out overhead.
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