For Time:
100 Push Ups*
*Rest only in the plank position. If you "pike" your hips or rest longer than a "tap" on the floor, you must run to the pole & back.
You MUST touch your chest to the ground on every rep. Go to your knees if needed rather than sacrificing range of motion. If a coach notices that you are unable to achieve a chest tap, you will be instructed to perform hand-release push ups.
100 Push Ups*
*Rest only in the plank position. If you "pike" your hips or rest longer than a "tap" on the floor, you must run to the pole & back.
You MUST touch your chest to the ground on every rep. Go to your knees if needed rather than sacrificing range of motion. If a coach notices that you are unable to achieve a chest tap, you will be instructed to perform hand-release push ups.
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