One At A Time
3 Rounds:
30 Alternating R/L One Arm Russian KB Swings (53/35)
30 Alternating R/L One Legged Squats
30 See-Saw Presses (35/25 x2)
30 Alternating Cleans (35/25 x2)
Perform 15 reps on each side.
3 Rounds:
30 Alternating R/L One Arm Russian KB Swings (53/35)
30 Alternating R/L One Legged Squats
30 See-Saw Presses (35/25 x2)
30 Alternating Cleans (35/25 x2)
Perform 15 reps on each side.
No comments:
Post a Comment