WOD 4-7-12

Team Saturday

"yadda - yadda - Yadron"

2 Teams (of many people) Circuit Course
Each Person completes 4 Rounds through Circuit
Team lines up at their first station

Team member starts
3-Box Plyo Jumps
12 Push Press (65/65) same weight for men and women

Team member yells "Go" - Next Team member starts

12 Burpees
6 SDHP (65/65) same weight for men and women

Run to Train Tracks and Back

Get back in line

Time stops when last Team member completes 4th Round and 'high-fives' Team leader inside the gym garage door.




-DrTri