2x Pole-&-Back Run Carrying 2×10# Medicine Balls
30 Double Kettlebell Swings USSR (2×35/2×25)
15 C2B Pullups
2x Pole-&-Back Run Carrying 2×10# Medicine Balls
30 Double Kettlebell Swings USSR (2×35/2×25)
15 C2B Pullups
2x Pole-&-Back Run Carrying 2×10# Medicine Balls
30 Double Kettlebell Swings USSR (2×35/2×25)
15 C2B Pullups
2x Pole-&-Back Run Carrying 2×10# Medicine Balls
(It’s three rounds, finishing with a run)
Notes:
C2B stands for “Chest to Bar,” which means you touch your chest to the bar at the top of your pull up. By “chest,” I mean somewhere beneath your clavicle. Kipping is encouraged.
Double Kettlebell Swings are swings with two bells, one in each hand. We will be using only hardstyle kettlebells (the black ones) for this movement.
USSR is our notation for Russian Kettlebell Swings (the ones that go to your chest height, not overhead).
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