04-18-12 WOD

5 Rounds
AMRAP in the given interval:
45 sec Alternating Barbell Step Ups (115/85, 24"/20")*
15 sec rest
45 sec Burpees
15 sec rest
45 sec Double Kettlebell Kneeling Rack Hold (35#/25#)
15 sec rest

*Or whatever weight you can clean, bring to overhead lockout, and place into shoulder rack position.