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SODO0076

WOD 2-6-12

22 Minute Routine

22 min AMRAP - 15 Reps of Each Exercise

Upright Rows - Deadlifts - Bent Rows - Deadlift High Pulls - Squat Thrusts - Push Press - Front Squats

Round Score = Number of Rounds + "decimal" of COMPLETED exercise.
(for example, if I did 5 full rounds, and got thru 10 Push Press, my Round Score would be 5.5). As you can see, you get a .3 bonus for completing an entire Round.

Final Score = Wt of Barbell X Round Score

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