WOD 2-28-12

AMRAPPARMA

9 Min AMRAP
20 Wall Balls
20 Squat Jumps Over 2 Cones
20 KettleBell Swings USA


Rest 3 Minutes

9 Min AMRAP
20 KettleBell Swings USA
20 Squat Jumps Over 2 Cones 
20 Wall Balls

*Squat Jumps over cones are simply squat to a two footed jump over two cones (side by side) then turn around and squat jump back over.