GreenLake Crew WOD
Izumi's Revenge
Tabata Intervals OverHead Squats w/ PVC
2min Rest
Tabata Intervals Push Ups
2min Rest
Tabata Intervals Pull Ups (assisted w/Band and/or Jumping)
2min Rest
Tabata Intervals Squat Thrusts
2 min Rest
Death By 10 Meters/Yards
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