You Go - We Go! Share the Load....
8 X Alternating 20s max work : 20s rest
Air Squats (first you, then me, etc...)
"Load Sharing" = You go To Pole & Back with Heavy Object Overhead while I walk, then we both go To Pole & Back sharing the same load any carry we want, then I go To Pole & Back same Heavy Object Overhead while you walk.
6 X Alternating 20s max work : 20s rest
Burpees (first you, then me, etc...)
"Load Sharing"
4 X Alternating 20 reps : rest
"Load Sharing"
4 X Alternating 20 reps : rest
Back Extensions (first you, then me, etc...)
GLC Winter Strength Camp WOD
22 - Minute AMRAP w/ 35lb
Upright Rows
Deadlifts
Bent Rows
Hang Cleans
Push Press
Squat Thrusts
Front Squats
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