WOD 2-11-12
Team Day at SODO
Wall Balls
Sit Ups
Air Squats
Push Ups
Back Extensions
Each Team member must complete 100 of each exercise.
Only one team member may work out at a time.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment