Five by Five
WARM UP
5 Minutes
- (5) 1-Arm/1-Leg KB Dead Lift (50/35) *5 total ! *
- (5) KB Goblet Squats
- (5) KB HALF Turkish Get Up *5 total ! *
- (5) KB Weighted Sit Up
TRAIN
Establish 5 RM Dead Lift
**between each set, complete 5 walking lunges***
No comments:
Post a Comment