Monday - 9 January

Climb the Ladder

WARM UP
3 Rounds - Barbell Complex
-6 reps each 

• Dead Lift  
• bent over row
• hang power clean
• front squat 
• push press 
• back squat 
• push ups

TRAIN HARD
Thrusters Ladder (95 / 65)
With a running clock, do 1 thruster the first minute, 2 thrusters the second, 3 the third...
Continue with this ladder until you cannot complete the required reps in 1 minute.

/// rest 1 minute 30 seconds ///

Go back down the ladder, starting at your last completed round