Workout (WOD) 12/8/11

PPSLTFE-!!!

5 Rounds:

3 Push Ups

3 Pull Ups

3 OverHead Plate Squats

3 Lengths of Gym Walking Lunges OverHead Plate

3 V-Sit Twists (3 to each side) Finger Taps

3 Sit Ups

10 Back Extension