filthy? I'll show you filthy.....
In Teams
Number of total reps = (50) X (# of people on team).
2 Rounds
OverHead Squats w/ Nekkid BarBell
Back Extensions
[for example, 3 people = 150 reps total for the team, not each. Split up the total reps for each exercise however you like between the members of the team. I may only do 30 reps while Darrick does 120 of a particular exercise, but I may do 90 while Darrick does 60 of another exercise. Also you can switch off back and forth, i.e. I do 30, then Darrick does 30, then I do 20, then Darrick does 50, and so on adding up to total reps]]
Number of total reps = (50) X (# of people on team).
2 Rounds
OverHead Squats w/ Nekkid BarBell
Back Extensions
[for example, 3 people = 150 reps total for the team, not each. Split up the total reps for each exercise however you like between the members of the team. I may only do 30 reps while Darrick does 120 of a particular exercise, but I may do 90 while Darrick does 60 of another exercise. Also you can switch off back and forth, i.e. I do 30, then Darrick does 30, then I do 20, then Darrick does 50, and so on adding up to total reps]]
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