Monday - 19 December

Yellow Snow

Joint Prep
Dr. Tri Warmup

Warm Up
 4 Rounds - Barbell Complex
55 / 65 / 75 / 85# (go heavier if needed)

Training
 5 Rounds

4x Thrusters (95 / 65) -- **go heavier if you feel strong**
4x Jumping Lunges - 4 each leg
4x PVC Arc-Pause-Slide

1 Round
30 Shoulder Hand-Job (each arm)
***don't use any weight - proper form & protect the rotator cuff***