Workout (WOD) 12/01/11

Drop off your new, unwrapped toy at SODO for Toys for Tots!

15 Minute AMRAP:
8 Dynamic Push Ups (video demo)*
8 Hang Power Snatches (95/65)
20 second v-sit (arms extended with fingertips toward toes, toes pointed away from face)

*Sub: bunny-hop push ups or hand-release pushups