Workout (SWOD) 11/23/11

SWOD
Push Press
10-3-10-2-10-1-1-1

This progression is based on the numbers you established as 1RM and 10RM on our FIRST WEEK (don't use your maxes from last week).
After warming up, we will be lifting 90% and 95% of our established maxes before attempting new ones.
Your lift weights are as follows:
0.9(10RM)x10 - 0.9(1RM)x3 - 0.95(10RM)x10 - 0.95(1RM)x2 - 10RM - 1RM - 1RM - 1RM

This is our LAST WEEK of Push Pressing. Make these last maxes count!