"The Saints Come Thrustering In"21 - 15 - 9
Ball Slams (10#)*
Kettlebell Thrusters (50#/35#)**
Bear Crawl to Cone
Sprint from Cone to Pole
Sprint from Pole to Cone
Bear Crawl to Start
*extend arms fully behind ears with ball over/behind head
**every time the kettlebells touch the ground, perform 5 burpees
Post time and scaling to comments.
AY - 9:08 @ #35. Should have done #50 and taken the penalties
ReplyDeleteNext time! We'll get you a heavier slam ball too :0)
ReplyDelete9:05, 25# ... 25 to 35 is a freaking huge jump!
ReplyDeleteThat was a tough one. 10:35 at 35#
ReplyDelete9:58 w/25#...I agree with BeckyJo. Almost did a face plant after that first bear crawl.
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ReplyDeleteWednesday 11-1 strength class; 10 reps of 95lbs; 1 rep @ 115lbs
ReplyDeleteThursday 11-2 WOD; 18:18 @ 65lbs hpc; 65lbs step-ups
9:34 I think...either way my wife beat me. I sense this being a common post in the future. ;)
ReplyDelete