Workout (WOD) 10/22/11

10:00 am Open Gym!!!!!!

(sort of....)

Coach GogO will be holding an open gym session for members who have a workout (from their own schedule/plan) they need to accomplish for the day.

Or, come on down and do the unofficial WOD:

Deadlift
10,3,10,2,10,1,1,1