Workout (WOD) 10/13/11

Day #3 of Purgatory Panic Week

9 OverHead Squats on 3 second count, Sprint To Pole & Back in 1 min or less
15 OverHead Squats on 3 second count, Sprint To Pole & Back in 1 min or less
21 OverHead Squats on 3 second count, Sprint To Pole & Back in 1 min or less
15 OverHead Squats on 3 second count, Sprint To Pole & Back in 1 min or less
9 OverHead Squats on 3 second count, Sprint To Pole & Back in 1 min or less

2 minutes Rest

8 Rounds:

Tabata "Bottom Hold" Air Squats